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3 Tips to Avoid Digestive Problems during Holidays that Work

overeating during the holidays As the holidays roll around, many of us celebrate by toasting and breaking bread with family and friends.  And while there is good news according to a recent Vanderbilt...

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Holiday Stress and Acupuncture

Let’s face it, while they are indeed “merry & bright”, the holidays can also be a stressful time of the year. Big spending, big eating and big chunks of time with family, work colleagues and...

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10 Must Read Tips for Healthy Holidays that Actually Work

how to enjoy the holidays with a few healthy tipsHow to find peace and well-being during this festive (and hectic!) time of yearIt’s the most wonderful time of the year…it’s also the season of...

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